![]() More research is needed to better understand honey’s effects on heart health. Propolis may improve cholesterol and triglyceride levels ( 9).Īll told, there’s no long-term human study available on honey and heart health. Plus, a study in rats promisingly showed that honey helped protect the heart from oxidative stress ( 8).Īdditionally, raw honey typically contains propolis, a type of resin that bees produce from sap-producing trees and similar plants. One observational study including over 4,500 people over age 40 associated a moderate honey intake with a lower risk of high blood pressure among women ( 7). Honey may also help prevent heart disease.Īccording to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells - all factors that can improve your heart function and health ( 6). Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes. Although honey adulteration is illegal in most countries, it remains a widespread problem ( 5). It’s also important to know that certain types of honey could be diluted with plain syrup. However, while honey may be slightly better than refined sugar for people with diabetes, it should still be consumed in moderation ( 4). There’s also some evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes ( 3) Researchers have found that honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation ( 3). When it comes to blood sugar management, honey may offer some slight benefits over regular sugar.Īlthough honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes. Better for blood sugar levels than regular sugar Start the shortcut you want and the game will start (HoneySelect is the main game mode, the others are the Studio…).3.Repeat step 4 for any of the other executables you wish to use. This will open CMD and create a shortcut that will apply the translation. x32 or 圆4 depending on the system) you wish to use into “IPA.exe”. exe (BattleArena, HoneyStudio, StudioNEO, HoneySelect. Double click inside the Honey Select folder and Drag and Drop any of the.zip file and click on “Extract to .1.20.zip” (To do this you must have 7-Zip, which you can get here). Once Honey Select Unlimited is done downloading, right-click the. ![]() ![]() Now let the download begin and wait for it to finish.
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